Healthy Chicken Korma
It’s beginning to feel a little autumnal so a good excuse to have a Friday night curry. This is my easy healthier version of chicken Korma. Often laden with a thick sugary, creamy sauce, I’ve given the classic dish a makeover and a lovely freshness by using @timdairyyogurt
This is a brilliant introduction to curry for children as it’s sweet and mild.
The recipe
Healthy Chicken Korma
Ingredients
Method
Start by softening the onions in oil with 1 teaspoon of salt. Cook until golden and caramelised. Now add the garlic, ginger and chilli for 2 minutes. Add all of the spices for 1 minute.
Slice each chicken thigh into approximately 3 pieces and season generously. Add to the onion and spice mixture and coat in all that delicious flavour. Cook on a medium heat for approximately 5 minutes.
For Firm Tofu - cut into 3cm squares, add at the same time as the chicken and simmer for 30-35 minutes.
Now stir in the sultanas, ground almonds, honey and yogurt. Cover and simmer on a low heat for 1 & 1/2 hours
https://www.simplyfoodbymandy.co.uk/post/healthy-chicken-korma
More from Mandy’s kitchen
All recipes
Start by softening the onions in oil with 1 teaspoon of salt. Cook until golden and caramelised. Now add the garlic, ginger and chilli for 2 minutes. Add all of the spices for 1 minute.
Slice each chicken thigh into approximately 3 pieces and season generously. Add to the onion and spice mixture and coat in all that delicious flavour. Cook on a medium heat for approximately 5 minutes.
For Firm Tofu - cut into 3cm squares, add at the same time as the chicken and simmer for 30-35 minutes.
Now stir in the sultanas, ground almonds, honey and yogurt. Cover and simmer on a low heat for 1 & 1/2 hours