A healthy and delicious tray bake that is ready in just over 30 minutes. The simple Yogurt marinade is quick to prepare, injects flavour and keeps the fish beautifully moist. I have included the recipe for an optional herby sauce which is well worth making if you have the ingredients. This salmon and lentil dish made such superb left overs the following day, so make extra if you need lunch on the go!
The recipe
Middle Eastern Salmon Tray Bake
- Serves 2
Ingredients
Marinade
Optional sauce
Method
Mix the marinade ingredients together in a bowl. Add the salmon fillets and set aside.
Place the onions and peppers into a roasting tin. Drizzle with olive oil and season generously. Roast at 220 degrees for 20-25 minutes. Remove from the oven and stir in the cooked lentils. Place the salmon fillets on top, season and roast for a further 10-13 minutes.
Blitz the sauce ingredients together in a mini chopper or bullet. Loosen with a little extra lemon juice or oil. Season and drizzle.
Sprinkle with pomegranate seeds and chilli.
https://www.simplyfoodbymandy.co.uk/post/middle-eastern-salmon-tray-bake
Mix the marinade ingredients together in a bowl. Add the salmon fillets and set aside.
Place the onions and peppers into a roasting tin. Drizzle with olive oil and season generously. Roast at 220 degrees for 20-25 minutes. Remove from the oven and stir in the cooked lentils. Place the salmon fillets on top, season and roast for a further 10-13 minutes.
Blitz the sauce ingredients together in a mini chopper or bullet. Loosen with a little extra lemon juice or oil. Season and drizzle.
Sprinkle with pomegranate seeds and chilli.