This salad is not only delicious, simple to make, but has such excellent health benefits. This is another one that I deliberately make too much of so that I have leftovers for the following day.
Black beans are such a healthy and versatile food that we can all benefit from. They are dense sources of protein and fibre, they contain a wide variety of antioxidants, and they have significant amounts of a large number of vitamins and minerals.
Studies have shown that black beans are effective in fighting inflammation, disease, obesity, cancers, and nutritional deficiencies. Perhaps we should think about eating more black beans?
The recipe
Roasted Pepper & Black Bean Salad
- Serves 2
Ingredients
Method
Place the peppers and onions into a roasting tray. Drizzle with olive oil, Belazu’s balsamic vinegar and season. Roast in an oven of 210 degrees for 25 minutes.
Add the beans to the vegetables in the pan ( this way they are coated and will absorb the delicious flavours) gently stir, then transfer to a serving bowl. Finish with basil.
https://www.simplyfoodbymandy.co.uk/post/roasted-pepper-black-bean-salad
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All recipes
Place the peppers and onions into a roasting tray. Drizzle with olive oil, Belazu’s balsamic vinegar and season. Roast in an oven of 210 degrees for 25 minutes.
Add the beans to the vegetables in the pan ( this way they are coated and will absorb the delicious flavours) gently stir, then transfer to a serving bowl. Finish with basil.