15 Minute Beef & Broccoli Stir-fry
It’s Friday and rather than pop out to your local takeaway, why not throw this quick, Chinese inspired, healthy stir fry together ? Flavoured with Chinese Five Spice, ginger and garlic the smell wafting from the kitchen was gorgeous. If you have a wok then use it, if not you will need a large frying pan. I used bavette steak as it’s reasonably priced, but if you want to splash out a bit then sirloin or fillet would be lovely. Enjoy!
The recipe
15 Minute Beef & Broccoli Stir-fry
Ingredients
Sauce
Method
Coat the beef in 1 teaspoon of Chinese five spice and season. Add some oil to a wok or large frying pan on a high heat and add the beef. Stir until coloured but still nice and rare. Remove from the pan and set aside onto a plate.
Add the onion for 2 minutes to the wok adding a little more oil if needed. Keep stirring the whole time. Now add the chilli, garlic, ginger, broccoli and cauliflower and continue to stir for 2 minutes. Add water if it looks too dry. Return the beef to the pan along with any juices. Pour in the sauce and cook for another 2-3 minutes. Sprinkle with cashews and spring onion.
Serve with rice or noodles.
https://www.simplyfoodbymandy.co.uk/post/15-minute-beef-broccoli-stir-fry
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Coat the beef in 1 teaspoon of Chinese five spice and season. Add some oil to a wok or large frying pan on a high heat and add the beef. Stir until coloured but still nice and rare. Remove from the pan and set aside onto a plate.
Add the onion for 2 minutes to the wok adding a little more oil if needed. Keep stirring the whole time. Now add the chilli, garlic, ginger, broccoli and cauliflower and continue to stir for 2 minutes. Add water if it looks too dry. Return the beef to the pan along with any juices. Pour in the sauce and cook for another 2-3 minutes. Sprinkle with cashews and spring onion.