Beef & Black Bean Curry
Now I’m not the biggest fan of kidney beans, so whenever I make a chilli I experiment with different kinds of beans. This time I went with black beans which are a fantastic superfood and loaded with health benefits. As with most of my recipes I try to add nutrients wherever possible, in this chilli I’ve added lots of mushrooms and mixed peppers.
The recipe
Beef & Black Bean Curry
Ingredients
Method
Sauté the onions until soft and golden on a low heat. Add the garlic and the chilli for 2 minutes. Now add the mince, all of the spices and turn up the heat slightly. Season with salt and pepper, cook until brown and use a wooden spoon to get rid of any lumps. Pour in the wine and cook off the alcohol. Add the peppers and mushrooms and stir. Pour in the tin of tomatoes, bring to a gentle simmer and cook for 2 hours. Add the beans and cook for another 30 minutes.
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Sauté the onions until soft and golden on a low heat. Add the garlic and the chilli for 2 minutes. Now add the mince, all of the spices and turn up the heat slightly. Season with salt and pepper, cook until brown and use a wooden spoon to get rid of any lumps. Pour in the wine and cook off the alcohol. Add the peppers and mushrooms and stir. Pour in the tin of tomatoes, bring to a gentle simmer and cook for 2 hours. Add the beans and cook for another 30 minutes.