Ready with in 30 minutes, this healthy yet hearty fish dish will really hit the spot. You can use any white firm fish such as Pollock, Haddock or Hake. When I made this sauce I doubled up the quantities and saved half to use as a delicious pasta sauce.
The recipe
Cod Provençal
- Serves 4
Ingredients
Method
Pre-heat the oven to 210 degrees.
Start by sautéing the onion until soft. Now add the garlic and cook for 2 minutes. Add the olives, peppers and tomatoes (check the seasoning) bring to a simmer and cook for 20 minutes. Add a little water to loosen if necessary.
Add the cod fillets to the pan seasoning them generously and into the oven for 10-13 minutes.
Sprinkle with basil and serve with crusty bread, rice or new potatoes.
https://www.simplyfoodbymandy.co.uk/post/cod-proven%C3%A7al
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Pre-heat the oven to 210 degrees.
Start by sautéing the onion until soft. Now add the garlic and cook for 2 minutes. Add the olives, peppers and tomatoes (check the seasoning) bring to a simmer and cook for 20 minutes. Add a little water to loosen if necessary.
Add the cod fillets to the pan seasoning them generously and into the oven for 10-13 minutes.
Sprinkle with basil and serve with crusty bread, rice or new potatoes.