Thank goodness it’s Friday! I don’t know about you but I really find these dark mornings and evenings a struggle at this time of year. At least tonight I know we can have a cosy night in with this healthy chicken tikka Masala made using @timsdairyyogurt and a few glasses of wine.
The recipe
Healthy Chicken Tikka Masala
- Serves 4-6
Ingredients
Spices
Method
Start by sautéing the onions until soft and golden. Add the garlic and ginger for a few minutes.
Coat the chicken in the spices and add to the pan stirring to thoroughly disperse the spices. Cook for 5 minutes. Add the coconut milk, tomato purée and tomatoes, stir and bring to a gentle simmer. Simmer for 1 1/2 hours. Add the yogurt and warm through. Sprinkle with pistachios. Serve with, basmati rice.
https://www.simplyfoodbymandy.co.uk/post/healthy-chicken-tikka-masala
More from Mandy’s kitchen
All recipes
Start by sautéing the onions until soft and golden. Add the garlic and ginger for a few minutes.
Coat the chicken in the spices and add to the pan stirring to thoroughly disperse the spices. Cook for 5 minutes. Add the coconut milk, tomato purée and tomatoes, stir and bring to a gentle simmer. Simmer for 1 1/2 hours. Add the yogurt and warm through. Sprinkle with pistachios. Serve with, basmati rice.