Lamb Rogan Josh

• 1 kg lamb neck fillet cut into 5cm chunks
• 1 tin tomatoes
• Squeeze of honey
• Small bag fresh spinach
• 4-5 onions sliced
• 5 cloves garlic crushed or finely chopped
• 1 thumb sized piece of ginger grated
• 2-3 red chillies finely chopped (Adjust to your taste)

Spices

• 2 tablespoons medium curry powder
• 2 tablespoons ground cumin
• 2 tablespoons ground coriander
• 1 tablespoon paprika
• 1 teaspoon turmeric
• 1 teaspoon mace (if you have it)
• 5 cardamom pods

• Raita
• 4 tablespoons Tims Dairy Greek Yogurt
• 1/3 of a cucumber finely chopped and drained on kitchen towel
• 1 clove crushed garlic
• 6 mint leaves finely chopped
• 6 coriander sprigs finely chopped
• Juice of half a lime
• Seasoning
• 1 teaspoon garam masala (optional but great)