Skate has a gorgeous texture and takes on flavour well. The wing comes with a flat horizontal skeleton type bone, all in one piece which makes it easy to eat without worrying about tiny bones. I find it works really well roasted in a hot oven as frying it on the hob would require a very large frying pan for more than one piece. This dressing is so simple but transforms the fish into something very special.
The recipe
Skate with Samphire Chilli & Capers
- Serves 2
Ingredients
Dressing
Method
Season the skate generously, drizzle with a little oil and roast at 210 degrees for 20 minutes.
Shake the dressing ingredients together in a jar.
Steam the samphire for 2 minutes.
Plate up the dish starting with the fish, followed by the samphire and the dressing.
Serve with new potatoes.
https://www.simplyfoodbymandy.co.uk/post/skate-with-samphire-chilli-capers
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Season the skate generously, drizzle with a little oil and roast at 210 degrees for 20 minutes.
Shake the dressing ingredients together in a jar.
Steam the samphire for 2 minutes.
Plate up the dish starting with the fish, followed by the samphire and the dressing.
Serve with new potatoes.