I am often drawn to Southern Indian cuisine by its aromatic and tropical flavours. Coconuts are naturally abundant in the area, consequently, coconut milk, cream and the flesh are used in many of the fantastic dishes. Here is my coconut and fish curry. You can use any white firm fish you like, for this recipe I used sustainable Pollock. This curry can be made in less than 30 minutes and is a super healthy choice.
The recipe
Southern Indian Fish Curry
- Serves 4
Ingredients
Spices
Method
Start by sautéing the onions until soft and caramelised. Then add the garlic, chilli and ginger. Cook and stir for approximately 2 minutes.
Add all of the spices to the pan and cook for 1 minute stirring occasionally. Add the okra and cook for 5 minutes. Add the coconut cream to the pan and stir. Bring to gentle simmer.
Add the prawns and fish to the pan, stir, cover and simmer for 10 minutes.
Serve with rice.
https://www.simplyfoodbymandy.co.uk/post/southern-indian-fish-curry
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Start by sautéing the onions until soft and caramelised. Then add the garlic, chilli and ginger. Cook and stir for approximately 2 minutes.
Add all of the spices to the pan and cook for 1 minute stirring occasionally. Add the okra and cook for 5 minutes. Add the coconut cream to the pan and stir. Bring to gentle simmer.
Add the prawns and fish to the pan, stir, cover and simmer for 10 minutes.